I was always rushing like a busy bee from one thing to another burning the candle at both ends until I crashed. I would then turn into this monster of a patient full of frustration and anger because I couldn’t do what I felt like I needed to do.As soon as I felt better I’d then leap into action trying to make up for ‘lost time’.

Reflecting on this now, I feel super different to those days.

Although in bed I embraced this time as an opportunity to pause.

Pausing is the foundation of Play Healing. It’s the only thing that truly helped me to truly realign, reflect and make changes in my life was to pause.

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